Chris Bumstead Workout Routine & Diet – Exercises and Healthy Eating Habits

Chris Bumstead is a Canadian bodybuilder and social media personality. He is best known for his work with the International Federation of Bodybuilding and Fitness (IFBB), where he is a three-time Olympia Men’s Physique participant. Born on October 1, 1995, in Ontario, Canada, he grew up playing sports like hockey and baseball.

However, it wasn’t until he was introduced to weightlifting by his father that he found his true passion. By the time he was 19 years old, Chris had already won his pro card and was competing in professional bodybuilding competitions.

Since then, he has gone on to become one of the most popular fitness personalities in the world. In this blog post, we’re going to take a look at his workout routine and diet to see what he does to stay in such great shape.

Workout Routine

Chris Bumstead’s workout routine

Chris Bumstead’s workout routine is one that is based on heavy compound lifts, with a focus on working for different muscle groups each day. He typically starts his workouts with the main compound lift, such as the bench press or squat, and then performs accessory exercises to work for other muscle groups.

Bumstead’s training splits are alternate days of upper and lower body focus. On upper body days, he works sets of 12-15 reps for all of his lifts. For his lower body workouts, he’ll do sets of 8-10 reps. He always makes sure to warm up properly before starting his workouts and will usually perform 3-4 sets of each exercise.

One thing that is important to note about Bumstead’s routines is that he always emphasizes form over weight. He feels that it is more important to perform the exercises with proper form in order to avoid injury and get the most out of each lift.

Here is an example of one of Chris Bumstead’s upper body routines:

  • Bench press – 4 sets of 12-15 reps
  • Incline dumbbell bench press – 3 sets of 12-15 reps
  • Dumbbell shoulder press – 3 sets of 12-15 reps
  • Dumbbell rows – 3 sets of 12-15 reps
  • Lateral raises – 3 sets of 12-15 reps
  • Tricep pushdowns – 3 sets of 12-15 reps
  • Barbell curls – 3 sets of 12-15 reps

Chris Bumstead’s Diet

Chris Bumstead’s diet is one that is high in protein and low in carbohydrates. This is a common approach for many bodybuilders, as it helps to keep them lean while still providing the necessary nutrients for building muscle.

Bumstead typically eats around five to six meals per day, each of which contains a source of protein, vegetables, and healthy fats. Some of his favorite foods include chicken, fish, eggs, avocados, and nuts. He also takes supplements to help ensure that he’s getting all the nutrients he needs.

While this approach may seem restrictive, it’s actually very sustainable and Chris has been able to make gains consistently while following it. If you’re looking to build muscle and get lean, then consider giving this diet a try.

Sample Meal Plan

Sample Meal Plan

Meal 1

  • 3 whole eggs
  • 1 cup oatmeal
  • 1 banana

Meal 2

  • 6 oz chicken breast
  • 1 sweet potato
  • 1 cup steamed broccoli

Meal 3

  • 6 oz fish (salmon, tuna, etc.)
  • 1 cup brown rice
  • 1 salad with olive oil and vinegar dressing

How Chris Stayed Motivated

Chris Bumstead is one of the most popular fitness models in the world. He has a huge social media following and is always posting inspiring content. But how does he stay motivated?

Chris says that his main motivation comes from his love for the sport of bodybuilding. He loves the challenge of pushing himself to the limit and seeing what his body is capable of. He also enjoys the satisfaction that comes from seeing his hard work pay off in the form of results.

Another big motivator for Chris is his family

chris family

Finally, Chris stays motivated by setting goals and consistently working towards them. He knows that progress doesn’t happen overnight, but he makes sure to put in the work every day so that he can reach his long-term goals.

What Supplements Does He Take?

He takes a variety of supplements to help him bulk up and maintain a muscular physique. Chris takes a protein supplement to help him build muscle, as well as creatine and amino acids. He also takes a multivitamin and omega-3 supplements to keep his body healthy and his immune system strong.

Does He Use Steroids?

The answer to this question is a resounding no. Chris Bumstead is 100% natural. He has never taken any type of steroid or performance-enhancing drug in his life. Chris believes in hard work and dedication in the gym to achieve his results.

What Are His Best Lifts?

Chris Bumstead’s best lifts are the squat, bench press, and deadlift. He has set multiple world records in each of these lifts, and is widely considered to be one of the strongest men in the world.

Some of his best lifts include:

  • Squat: 854 lbs (388 kg)
  • Bench press: 573 lbs (259 kg)
  • Deadlift: 831 lbs (376 kg)

Chris Bumstead’s

Does He Have a Girlfriend?

Chris Bumstead is currently dating Courtney King. They are two of the most well-known fitness models and social media influencers in the world, and they have a huge following on Instagram.

They are often seen working out together and posting pictures and videos of their progress. The couple is also very open about their relationship, sharing pictures and posts about their life together.

Chris and Courtney are both extremely dedicated to their fitness goals and work hard to achieve them. They are an inspiration to many people who follow them and are proof that anything is possible if you set your mind to it.


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A post shared by Courtney King (@courtneykiing)

Read also: Daisy Keech Diet and Workout Routine


Chris Bumstead’s workout routine and diet are definitely worth checking out if you want to get in shape. He is incredibly disciplined and has great tips on how to stay motivated. I particularly appreciate his focus on compound exercises and healthy eating habits. If you’re looking for a solid workout plan and diet to follow, Chris Bumstead’s is definitely one to consider.